Any help please food advice i need to lose 100 lb
Should i do cardio and weight lifting to lose weight or just cardio
Weight lifting is good to lose weight
I start my weight loss at 340lb im down to 286 i been doing only cardio i like to know if is ok start doing weight lifting or lose more weight before i start weight lifting any advice will be appreciate thank you
I start my weight loss Journey at 340lb right now I'm at 293lb I'm wondering if I could do weightlifting or I have to lose more weight to start weightlifting any advice will be appreciated thank you
I'm in a weight loss Journey so far I've been lost 40 lb but I'm losing a lot muscle and I need help what to do losing weight and gain some muscle any help will be appreciated thank you
I need friends to help me keep motivate
I need help i loss 39 pound so far but lately i been realy weak and realy tire and i have to push myself to do my workouts pls any help
Hey I weight 316 pounds and I need to lose a 100 pounds because of my health is been bad I'm fighting with diabetes and high blood pressure is been really bad days appreciate any help thank you
Hy mi name is yusel i need to lose 100lb for healthy issue
Hi mi name is yusel I'm 6 feet tall I weight 322 pound and I have diabetic and hi blood pressure and I need to lose 120 pound so tthe diabetic and the high blood pressure goes away any help pls I realy need to lose that weight to be more healthy
Hi im new here need motivacion i need to lose 120 lb