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Hi there! Any sober folks on here?
I'm newly sober-just four months free from alcohol-and I'm starting to focus on diet and exercise now. I've got about 20 pounds left to lose. I just thought I'd introduce myself and see if anyone here is also getting fit after ditching the drink. Happy New Year everyone! Here's to a healthier year.
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Back to it, and in it for the long haul
Hi, I'm starting here again and I am determined to stick with it. I have made achievable goals for myself (1/2 lb per week of weight loss with about 30 lbs to lose to get in my "ideal weight" range) and I am excited to live a healthier lifestyle. I'm trying to cook and prepare most of my own meals and snacks and get lots…
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Hi bakers.... what is your favorite bread recipe?
I love to bake bread, and other treats too. Most of mine are very nutritious but also have a lot of calories. Any tips for flours or whatnot that can cut down calories?
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Favorite healthy mocktails?
I love adding a bit of fruit juice to soda water. What healthy drinks do you drink when you want something fancy?
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I am starting a new lifestyle for myself: no alcohol or smoking, daily exercise and healthy food.
I gained a lot of weight by drinking too much regularly... two or three beers most nights and more at parties... plus the 20 year smoking habit which did nothing to improve my physique. Losing the beer gut will be a nice incentive for forming healthy habits. I am on day 13. So far it is going well. Today I was over my…
