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I am around 5"7 and 157lbs and need to lose weight to have optimal BF levels.
Hello everyone. My name is Alex. Over a year ago I was 175lbs and thought I looked great but soon learned that 5"7 and 175lbs isn't logical or acceptable. I had a big gut, and decent strength gains. However I want to obtain a leaner more dense look instead of a flabby, fat look. I have been trying to eat less for quite…
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5"6 158lbs, cutting down to 145lbs
Hello all, over the course of two years I have went from 175lbs down to 158lbs and although I have lost some muscle I did lose a bit of body fat. I would say that my recomposition has been going poorly but now I am wondering if cutting down even furtrher would reduce my body fat enough so that I have a flat stomach most of…
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Weight issue.
I am currently five foot six and 151lbs. I still have a stomach after coming down from 175lbs. My diet has not been on point but I honestly ate way less. Now I am unsure what to do? Should I bulk to build muscle? Or keep cutting?
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When should I stop bulking?
Hello my name is Alexi and I started bulking 3 months ago but in the past week gained 2-3lbs. I am going to post pictures of myself so I can get feedback on the bulk so far. I need everyone to be honest and tell me what weight would be optimal for me. I am five foot seven and 164lbs currently. Also tell me if I am too fat…
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Hello.
Looking to add some serious mass through diet. Hit me up if you can either give or take advice.
