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How old are you?
37
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What’s your favorite exercise or body part to hit in the gym?
Ready setttttt go!
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Don’t believe everything you hear or read!
Do we really need to be eating 6-7 small meals per day to speed up metabolism and to grow? Do we really need pre workout and protein powders? Do we really need 1.5g of protein per lb of body weight to grow?Example: People who are incarcerated in prison! They only get 3 meals a day, and the meals given are not packed with…
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What artist,track,or type of music gets you pumped to workout?
Hardcore Rap and Heavy metal
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Post workout
Protein shake and some gummy bears! Yes please!
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Your ideal goal look you want to achieve
Post a pic below of your ideal goal look you want to achieve. This is mine!
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Eat clean train dirty!
Lunch is served! 6oz baked chicken breast, 1cup brown rice, half a cup of broccoli, and some mango key lime salsa to top it off.
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Workout logging/workout routine
How many of you log your workout plans,sets,reps,pr’s? How often do you switch up your workout routines,reps,sets,exercises? I usually keep a note book with me for my workout regimen for that day so I’m not just running in circles in the gym, I find it helps a lot to stay focused and keep track. Also I change exercises…
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Shoulder day!
Let’s kill it!
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New coffee cup
Yes
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Apple cider vinegar
Has anyone tried incorporating apple cider vinegar to there daily diet regimen? And how has it or hasn’t it made a difference with your body? Debate:apple cider vinegar or not to apple cider vinegar? That is the question!
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Rude and miserable people vs kind and motivational people
Good afternoon MFP peeps! I’ve been using this app since 2015 I find it’s a great asset in keeping track of daily calories. I recently decided to join the community page to make new friends wanting to achieve their fitness goals. And to motivate others that are having a hard time staying focused. However I’ve noticed there…
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Afternoon pump!
Afternoon pump!
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Beast mode
Eat clean Train dirty!
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Not new to the game but new to adding friends
Not new to the game but new to adding friends on here. If your looking for advice or want to share advice or just looking to add positive friends then add me.
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Chicago
Where my Chicago peeps at?
