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1 mile per day challenge September 2019
I did something like this a couple years ago and actually stuck with it for the whole month. This is a very simple challenge: do some exercise that measures at least one mile every single day for the month. It can be walking, running, elliptical, rowing, skating, biking, whatever, just log at least 1 mile every single day.…
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Hilarious takedown of someone criticizing healthy eating and portion control
I had to share. Don your fireproof suit for this one!
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I have got to stop letting myself eat Church's Chicken
Dammit, it tastes so good, that spicy chicken and sweet tea. But then last night I woke up with intestinal cramps at 3:00 a.m. :s It's just not worth it. I'm going to have to find a better indulgence when I need a quick, cheap lunch.
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We wore out the dogs this morning!
Usually in the mornings before work, my husband and I get up at 5:00 and walk our two Huskies. Our normal walk is around two miles and 40 minutes. Most of that 40 minutes provides plenty of resistance training because they pull like the sled dogs they are! (And yes I know we could train them, but we love their…
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RSP True Fit
Has anyone tried these meal replacement/protein shakes? They have great reviews on Amazon and my husband, daughter, and I have done great with using shakes for breakfast before. If you've tried them, tell me your opinion please.
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For all those who think restrictive diets are a must...
Today is my son's 14th birthday. I had my usual protein shake for breakfast and a healthy lunch, and was able to enjoy lasagna, wine, garlic bread, and pineapple upside down cake while still coming in under my calories. And no, none of them were diet versions. Don't deprive yourself. Maybe eat less, but darn it, eat the…
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What is my responsibility?
I have this coworker who lost a lot of weight on Weight Watchers in the last year. We've all congratulated her because the change is dramatic. However, now she started talking about fasting to get herself into ketosis so she can start eating keto. At first she said she was going to fast for a day, and then she felt like…
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I think I deserve a medal
There are several restaurants/hangouts near school that my kids are always asking to go to with their friends, so we decided to buy gift cards for all of them so they don't always have to ask me for money. My oldest, who is away at university, asked for an In N Out card. Oh my goodness it smelled so good in there. I would…
