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I know people make fun of it, but I honestly really like LaCroix. I don't like most of the berry flavors but the citrus ones, the cherry lime, and the blackberry cucumber are really good. I get fizz and a little flavor with no sweeteners and no calories.
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Wait, I'm so confused. How is gaining muscle a bad thing? More muscle helps you burn fat, and more muscle means your body fat percentage is lower. Why in the world would anyone be upset about gaining muscle?!
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Oh you guys, I am so sorry. I didn't meant to abandon this. I had a pretty awful week at work and then yesterday, my roof started leaking in the tropical storm rains.
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Caprese salad y'all! https://www.skinnytaste.com/caprese-salad/
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1.8 miles with the dogs this morning. We saw a coyote who was still out hunting. It was dark when we started and still predawn when we finished, so we were out during his time. But he left us alone.
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My husband and I both wear them and ours are working fine. Are you setting up for the first time or having problems after you already had the link established?
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Have you tried the darker bars that have cacao percentages in the 70s and 80s?
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Sept 11 - unexpected family stuff got in the way Sept 12 - 1.2 miles with the doggies and another 2.5 on the elliptical
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https://www.skinnytaste.com/cheese-stuffed-turkey-meatloaf/
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I've made this one and it is delicious. https://www.skinnytaste.com/creamy-mushroom-soup/
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THIS all day long and twice on Sunday! I have had five babies and while I want to be as healthy as I can be, I am never going to get all the way flat and would have to be at an unhealthy body fat percentage to get there. And I am never completely giving up pasta and fried chicken so...... Healthy is good but life is too…
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My husband and I almost always eat dinner leftovers for work lunches. I usually double and triple recipes anyway (we have five children) so I have leftovers a lot. Do you eat lots of different cuisines? Because that can help with varying flavor profiles and trying ingredients you haven't had before. Some of my faves are…
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When I worked out at home I liked Billy Blanks videos. Unfortunately I determined that when I can see my couch I want to sit on my couch, and exercise needs to happen somewhere else. ;)
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I remember when I switched over, tracking fruit and veggies pissed me off so much! :D I came over from PointsPlus. It helped me lose 50 lbs in six months but I was tired of paying for it. MFP is great once you get used to it.
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I drink to thirst and typically stay in the 3 to 4 range on that chart. I am healthy and my bloodwork, blood pressure, resting pulse etc all look great. There is no reason to force yourself to drink more than a gallon of water a day (1 gallon is 128 oz) and it could even be dangerous to do so if you are not replacing salt…
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I found Ursotan and that looks like an appropriate treatment, but what is Essentials liver tonic? What are the ingredients? You need to talk to a registered dietician about how to eat for your condition. I'm shocked your doctor didn't refer you to one.
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Personally I find that I have more leg/foot cramps when I don't regularly eat bananas. Apparently my body likes the potassium I get from them and complains if I go without it. So I try to eat a couple per week. Which reminds me, there are none in my house right now....
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Another pre-dawn walk with the dogs today for 1.2 miles, and another 2 on the elliptical.
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I never have but my hubz would be all over it since he loves molasses. His birthday is coming up, maybe I will make him one.
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Right now all I want is a greasy double burger with bacon, cheddar, avocado, and mayo on a toasted bun.
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Glad you are feeling better.
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I made this and it's delicious https://blog.myfitnesspal.com/lemon-chicken-and-artichoke-skillet/
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http://www.skinnytaste.com
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Just checking in here on the thread.