Meal ideas

tahiraali02
tahiraali02 Posts: 1 Member
in Getting Started
Hello everyone just wanted some advice on breakfast lunch and dinner ideas. I have been trying to loose weight for a long time. I skip meals then end up eating more then start to gain weight, so just wanted some advice on healthy eating and what to eat for breakfast lunch and dinner within my calorie deficit. My allowance is 1200

Replies

  • puffbrat
    puffbrat Posts: 2,806 Member
    The first question is what is your height, weight, age, activity level, and weekly weight loss goal?

    Second question - what do you like to eat?
  • duskyjewel
    duskyjewel Posts: 286 Member
    edited September 2019
    http://www.skinnytaste.com
  • Danp
    Danp Posts: 1,561 Member
    Don't complicate things more than needed.

    Eat what you want to eat. Have stew for breakfast, and cereal for dinner if you want. It doesn't matter so just eat whatever food you feel like eating as long as it meets your calorie target.
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    Eat the foods you love. Stay in a calorie deficit and lose weight. Do you like to cook at all or do you eat out a lot?

    Buy a food scale. Weigh everything you eat and log into the food diary.

    Good luck with your journey!

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