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I'm sooooo hungry
I hit my goal last October, I lost around 50 pounds in just under a year. At Christmas I put on 5lbs and since then I've been trying to lose them again. I feel so much hungrier than I did before, and I'm not sure why. I try to eat lots of protein, and a reasonable amount of fat. I've been getting that lightheaded low blood…
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Mfp running slow
My mfp app is running soooooo slowly on my phone that updating my diary is taking too long. My phone is pretty old, but all my other apps are ok. If I delete old data will it speed up? I've been logging for nearly a year, I'm not too bothered about my old data. What about if I delete it all and reinstall the app? I can't…
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When you're thin....
can you feel and see a pulse in your abdomen? It's freaking me out a little!
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Plateau with reduction in thyroxine.
I only have 4lbs to go to goal, so it's not a big deal really. I reduced my medication to 25mcg because 50mcg was making me feel horrible... Palpitations and breathlessness. My weight loss had been 1lb week, and now it hasn't budged since I reduced my dose (4 weeks, although I lost steadily before I started on the…
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2lbs from ugw!!
So delighted to be here... I've lost around 50lbs since I gave birth last year. My question for maintainers... My goal weight is in the middle of my maintance range of 5 lbs, should I get to the bottom of the range to allow for the initial weight gain? Thank you ☺️
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Bmi healthy range.
Im nearly at my goal weight, and I would like to drop 5 more lbs. I am 5'7 and have a tiny frame, but 5 more would put me under 20bmi. Is the bottom of the range 20 or 18.5?
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Building leg muscle at home?
I can't get to a gym to lift weights, although I'd like to. I'm looking for workouts I could do at home. My arm muscles are bigger than I'd like already, but I have very little muscle tone in my thighs or abdomen. Are resistance bands a good idea? Or body weight exercises? Squats and stuff? I've never done any workouts…
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Another skin question
So... Wisdom dictates losing weight slowly will give your skin the best chance of staying tight. I am totally in agreement. But I have a question. If I lose weight faster will my skin eventually get as tight as if I had lost weight slowly? Or will it always be a little more loose? My extra pounds seem to be dropping off at…
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Eating under maintenance
I guess this has been discussed a gazillion times... Sorry! I'm about 6 pounds away from maintaining, and I've never been very good at it. I've been pregnant or losing pregnancy weight for the last 5 years, so maintenance seems like forever ago! Anyway, my plan is to keep logging for a while, maybe a few months. Then stop,…
