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just why's
Why if someone is scared to act are why called a chicken? Chickens attack animals they fear such as cats, snakes, mice and such. A duck runs from creatures it fears. A scared person is like a duck.
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How much have you lost?
How much have you lost and long did it take? Just so new people to know what to expect. ;)
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Weight loss goals
I wanted to record my weight loss goals in terms of non-scale numbers. In order they are as follows: 1-The point that my largest clothing becomes to loose on me. 2- The point where a friend says, "Did you lose weight?" 3-The point where I lose my double chin. 4-The point where my husband notices that I'm smaller and…
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Weight Loss Patterns
I keep seeing that weight loss is nonlinear but also see that we should lose at a steady rate. All the chats people post show a great of weight lost at the beginning and then tapering off towards the end of their journey. What your experience?
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Types of Fitbit
For those of you who use a fitbit, what types of fitbit do you use and why?
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Weight loss goals
I wanted to record my weight loss goals in terms of non-scale numbers. In order they are as follows: 1-The point that my largest clothing becomes to loose on me. 2- The point where a friend says, "Did you lose weight?" 3-The point where I lose my double chin. 4-The point where my husband notices that I'm smaller and…
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Smoothies
Okay, I am completely hooked on smoothies at breakfast. But I have a basic go to that I use almost all the time. I love it but would like to get some other backups in my recipe box in case I feel daring one day. Oh, I do have a dairy allergy so dairy please! If it can easily be subbed with almond milk or coconut milk, I…
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Hunger
For the last few days I have been really hungry, hunger headaches and all. I have been doing this (MFP) for three weeks. Is this just a normal side affect of weight loss that my body had to adjust to? Or do I need to concentrate on changing my macros, or eating times or something else? Based on my height MFP had be set at…
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finding the right calorie balance
Hi MFP people! Okay, This is my thirteenth day and I have some questions. Background: I am a 36 year old female, I'm 5'2", sw:188, cw:181. Okay, due to my height MFP placed me at 1200 calories for 1pound/week loss or more. I know l have not been sticking to that because my energy was low last week and I was really hungry…
