-
FAST 800 Plan or 5:2
Hello. I am following the FAST 800 Plan by Dr Michael Mosley and then will follow onto the 5:2 Plan. I would be interested to hear if anyone else is following it and how they are getting on.
-
"FAST 800" Plan
I am in the UK and using the Fast 800 Plan by Dr Michael Mosley. Is anyone else following it or even the 5:2 Plan. I would be interested to hear from you.
-
This is Me
Hi I am a long term "dieter" and my highest weight was 16 stones. I joined Tesco eDiets (UK) and got down to 13 stone. Went off the rails but managed to hover around 13st 6lbs. They closed down and I joined MFP but I've been up and down like a YoYo. My son in law qualified as a personal trainer and I started working out…
-
Nutri Ninja
I've bought a Nutri Ninja can anyone suggest a good recipe book? I really want healthy recipes. Thank you.
-
Question please
When you post something how do you know if a member has responded to it? Thank you.
-
Weight Loss Ticker
I am new here and I have noticed a lot of members have a MFP weight loss ticker. Please how do you get one? Thanks Pauline
-
New to MFP
Although I've been a member for some time I haven't used the site due to the fact that I was a member of an alternative site. They are now closing so here I am. I have actually lost 2 stones but would like to lose between 2 and 3 stones more. Today is my first day and I hope I succeed. My first goal is 20 lbs by 5th…
