It's about to be February so 5lbs a month until June ! That will be our goal. What is your start weight? I'm at 175lbs and would like to be 155 when June gets here. Hoping to feel a lot lighter for the summer and fit into my summer clothes.
I am good all month and eat within my calorie range perfectly but when PMS comes along about a week before my period I lose all self control for that week. I want to eat like double my calories. Does anyone have any tips or tricks for getting past this week of no self control !?!
We can all aim for the same goal and will be happy we did! Write your start weight below and goals leading up to Christmas. I'll start... Current weight: 191 Weight by November 12th: 181 December 5th: 176 Christmas: 171
We can all aim for the same goal and we'll be happy we did! Write your start weight below and goals leading up to Christmas. I'll start... Current weight: 191 Weight by November 12th: 181 December 5th: 176 Christmas: 171
Hi guys! I plan on getting that first 10lbs off by November 12th with eating under 1500 calories a day and doing step aerobics which burns approx 300 cals for 25 minutes. I am drinking only water, fizzy water and tea! If you are interested in some really good workouts I seriously recommend Jenny Ford on youtube. She is…
I am so happy so many people have joined the group!!! We can do this people, this is an attainable goal! I have created another chat "What are you doing to get that 20lbs off" We can all share some tips and maybe our routines!
Hi there! This is a little bit gross.. I recently went off dairy products as I thought it would help in my weight loss. I was previously a total dairy addict! I have been off it now for a week and 2 days after quitting I've been getting the runs really bad! I'm not sure if it has anything to do with quitting dairy,…
