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Getting motivated?
What is everyone’s top way to get motivated and stay motivated long term for weight loss/fitness? I’ve lost weight before, and I think I understand the mechanics of the process just fine. But I’m really struggling with motivation to get on a routine this time. Somehow I can’t stop self-sabotaging almost immediately. 🤯😢
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Option to eat back a percentage of exercise calories
I would like to see a feature where you choose what percentage or fraction of exercise calories to target eating back. For me, the toggle on/off switch isn’t very helpful. I find that exercise calorie estimates are quite high…so I’m left choosing between eating back only some of them, being under my calorie target and…
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Calorie goal reset?
Did anyone else’s calorie goal randomly change recently? Unless I’m sleep-MFPing, the app changed my calorie goal from 1200 to 1500 overnight with no changes to my weight loss goals or anything like that.
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Staying on track...when it gets hard
I need a little support tonight...I’m struggling with a lack of progress - going up and down same two pounds, over and over again. And yes, I know all the mantras - the patience, the water weight, the normal fluctuations. Doesn’t help my mental game though! What do you guys do to push through those stalled weeks and stay…
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Slipping
Hi guys. I'm a long time forum lurker here...I've never made my own post before. But...I'm struggling and need some support. I've been doing so much better avoiding binges, but today I ate pizza for breakfast and snuck back to the breakroom at work twice for another slice of cake (not my birthday. Not even great cake). Now…
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Bad eating day
I have been doing fairly well, but I binged today. Even went to the grocery to get food...that's how strong the cravings were. It's been months since I've binged (yeah, I eat unhealthy sometimes, but it's a different level). I feel ill from that much food, and very disappointed in myself :'( How do you guys recommend…
