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10lbs overnight?
I think its just water weight that im holding onto because I ate a lot of carrots yesterday at 9g/3oz. But I have never seen my scale jump that far before. How long does it take to drop the water weight from carb overload? Because now im at a weight that I was about a month ago, and I feel so dumb for eating all of those…
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I am so proud of myself!
For two weeks I was bouncing around 218-214 and I just couldn't break 214 no matter what how hard I worked. For one week I cycled my carbs and it did the trick! Right now, after a day of food and exercise I am 212, so when I wake tomorrow ill be a bit lower than that. Im so happy and I had to share. And its all due to you…
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Fats
Am I the only on here that will eat cream cheese right off of a spoon without putting it on anything? I just find it really satisfying to just eat it on it's own. Also, I was wondering if anyone would be willing to take a look at my diary and see if there is anything I can add for fats, or if I even need to? I dont know, I…
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Found some articles that help explain to others a LCHF lifestyle
Just thought I would share since I am always being asked some of these questions now, and these game me good answers. http://www.marksdailyapple.com/high-fat-diet-healthy-safe/#axzz3YoCDrpvx http://www.marksdailyapple.com/top-8-most-common-reactions-to-your-grain-free-diet-and-how-to-respond/#axzz1wxULs0Vc
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Progress 20 inches down, 5lbs
I know the weight loss isnt a lot, but I wanted to show people it's not just about what your scale says, sometimes all you need to do is measure yourself! Before and now bathing suit pics: And before and now dress pics: Hope this inspires someone. This is only 2 1/2 weeks of progress.
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It's working!
I know most of you know it does, but it is work for me. In two weeks of a low carb diet, and one week of LCHF I have dropped 11.2lbs and 19.5 inches! I feel and look amazing. This is awesome. I have A LOT of energy all the time now, and I think I am actually getting on my friends nerves with how much I wanna do lol. As a…
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100% new to Low Carb
As the title says, I am new to this whole thing and I am still trying to get a handle on what I can and can not have because some of the foods yall mention I would have thought to avoid, lol. This forum has taught me a lot just from reading. And even better is that I am already seeing results. In 5 days I have lost about 5…
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Hip Hop Abs Day 2
So, I just finished the second day of the 6 Day slim down for Hip Hop Abs to just start my new workout. Has anyone here done this work out? Not the Slim Down, specifically, but the whole Hip Hop Abs Month 1? What were your results? Did you follow the meal plans? I have a hard time following meal plans because I tend to be…
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Looking for new friends!
Looking for some online friends to help keep me motivated on days where I have trouble getting out of bed, let alone putting on my sneakers and going to the gym. I'm pretty motivated on my own, but this is a hard journey for just one person, as I am sure most of you know. Feel free to add me. I live in Jacksonville Fl, so…
