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tierd
I find myself eating more and snacking more when I'm tierd doese anyone know any low kcal snacks when your feeling tierd
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plato
I have lost nearly 3 stone but every time I get down to 10.1 stone (like now) I always lose my motivation and start to feel like I want to binge eat and try less at the gym I need help to stay motivated as I'm only 8 pound of my goal weight
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lower abs
I Have toned upper abs but the lower abs won't quite catch up doese anyone know any exersizes I should be doing or food I should be avoiding
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UK food recipes
As anyone got any recipes from the UK because of the recipie ideas on here I can't get the ingredients
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motivation buddies ?
Anyone wanna become freinds and help motivate each other
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yoyo dieter
I'm a yoyo dieter looking to lose the weight for good
