plato

pinkbutterfly131

I have lost nearly 3 stone but every time I get down to 10.1 stone (like now) I always lose my motivation and start to feel like I want to binge eat and try less at the gym I need help to stay motivated as I'm only 8 pound of my goal weight

mikestobbs1

Break the cycle. Visualise the end result. You just need to tell yourself that your not going back this time.