lower abs
pinkbutterfly131
Posts: 8 Member
I Have toned upper abs but the lower abs won't quite catch up doese anyone know any exersizes I should be doing or food I should be avoiding
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Replies
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An Ab Roller would be VERY helpful + Pause Crunches an Swimmers0
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Is it that you still have fat there or that you need to strengthen them? Those are very different things.0
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KevinWhitakerJr1 wrote: »An Ab Roller would be VERY helpful + Pause Crunches an Swimmers
No...those would not be particularly helpful at all actually.0 -
KevinWhitakerJr1 wrote: »An Ab Roller would be VERY helpful + Pause Crunches an Swimmers
Nope. Actually not.
What @usmcmp asked is important. Answer that, OP and we will go from here.
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What's with all of the misuse of abuse flags today? http://community.myfitnesspal.com/en/discussion/10007789/flagged-content-reported-posts-warning-pointsAbuse: Use this flag to report extreme abuse of our guidelines; such as posting of pornographic images or hate speech. 5 flags will automatically move that content into the abuse queue to be reviewed by our moderators. Items in the abuse queue are hidden until they are either approved by a moderator as not being abuse or are deleted by a moderator after being verified as abuse. Items marked for abuse should be both severe and urgent. If it does not meet this criteria it will be approved by a moderator and returned to the community without further action.0
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Based on her comment about avoiding food I'm guessing she means she wants to lose belly fat.0
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KevinWhitakerJr1 wrote: »An Ab Roller would be VERY helpful + Pause Crunches an Swimmers
No.
You need to lose the fat over the muscles to expose them.
All the crunches in the world won't help.
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I need to lose the belly fat lol0
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As you continue to lose fat, the rest will follow. Read this:
http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p10 -
Lower abs ... are my evil nemesis. My arch enemy.
I can't seem to find 'em. Ever.
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diannethegeek wrote: »What's with all of the misuse of abuse flags today? http://community.myfitnesspal.com/en/discussion/10007789/flagged-content-reported-posts-warning-pointsAbuse: Use this flag to report extreme abuse of our guidelines; such as posting of pornographic images or hate speech. 5 flags will automatically move that content into the abuse queue to be reviewed by our moderators. Items in the abuse queue are hidden until they are either approved by a moderator as not being abuse or are deleted by a moderator after being verified as abuse. Items marked for abuse should be both severe and urgent. If it does not meet this criteria it will be approved by a moderator and returned to the community without further action.
I don't see any flags...0 -
diannethegeek wrote: »What's with all of the misuse of abuse flags today? http://community.myfitnesspal.com/en/discussion/10007789/flagged-content-reported-posts-warning-pointsAbuse: Use this flag to report extreme abuse of our guidelines; such as posting of pornographic images or hate speech. 5 flags will automatically move that content into the abuse queue to be reviewed by our moderators. Items in the abuse queue are hidden until they are either approved by a moderator as not being abuse or are deleted by a moderator after being verified as abuse. Items marked for abuse should be both severe and urgent. If it does not meet this criteria it will be approved by a moderator and returned to the community without further action.
I don't see any flags...
They've either been removed by the mods or taken back by the flagger, then. There was at least one in this thread and they've been rampant on the boards in general today.0 -
Look up the ab vacuum exercise!0
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pinkbutterfly131 wrote: »I need to lose the belly fat lolLook up the ab vacuum exercise!
Did you read what the OP stated here? If she has belly fat she wants to lose, no exercise is going to help that. Continued weight loss will.0 -
diannethegeek wrote: »diannethegeek wrote: »What's with all of the misuse of abuse flags today? http://community.myfitnesspal.com/en/discussion/10007789/flagged-content-reported-posts-warning-pointsAbuse: Use this flag to report extreme abuse of our guidelines; such as posting of pornographic images or hate speech. 5 flags will automatically move that content into the abuse queue to be reviewed by our moderators. Items in the abuse queue are hidden until they are either approved by a moderator as not being abuse or are deleted by a moderator after being verified as abuse. Items marked for abuse should be both severe and urgent. If it does not meet this criteria it will be approved by a moderator and returned to the community without further action.
I don't see any flags...
They've either been removed by the mods or taken back by the flagger, then. There was at least one in this thread and they've been rampant on the boards in general today.
I've been removing them as they are reported; people who are flagging inappropriately are getting warnings. I would caution anyone to do anything aside from just reporting it to us, speculating or accusing other users of flagging is a good way to get a warning yourself.0
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