yoyo dieter

pinkbutterfly131

I'm a yoyo dieter looking to lose the weight for good

999tigger

Perhaps think about the yo yoing and realise its better and preferable to lose it, lose all you need and keep it off. Imo you need to understand the yo to so you cna develop a plan that deals with the downswing when it comes and enables you to keep going.

This is the starter thread for basic dieting. You cna pick up a lot of good information from it.

You then need to think about how you cna sustain your diet and that points towards making lifestyle changes you can live with. probably better to lose weight slowly and steadily. Good luck

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1