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30 day shred
hello friends Today is day one of the Jillan Michaels 30 day shred im excited about it . I will also be doing a weight training regimen for my lower body that involves sumo squats , walking lunges , pop squats , u name it . So my question for my fellow MF Pals is who has done this ? Was it effective and do you have before…
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Spinach egg mozerella bake
Serves: 6 160 calories per serving Ingredients: Nonstick cooking spray 1 to 2 teaspoons olive oil 4 packed cups spinach 1 1/2 cups shredded low-fat mozzarella 1/3 cup thinly sliced green onions 8 eggs, beaten 1 teaspoon Spike seasoning (or any all-purpose seasoning mix that's good with eggs) Salt and freshly ground black…
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Your favorite weight loss tools
Wether you work out , or diet maybe you do both , I want to know what are your favorite tools that help you maintain your goals and keep you motivated ! Mine are a fitness belt , it helps keep eveything in place makes me feel thinner and cranks up that sweat durring my work outs. MFP app of course keeps my eating on track…
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Zucchini eggplant lasnaga
For all you foodies and veggie lovers <3 216 calories per serving Makes 12 servings 1 large eggplant, cut crosswise into 1/4-inch-thick slices 3/4 teaspoon salt, divided 2 teaspoons olive oil 3/4 cup chopped onion (about 1 medium onion) 3 garlic cloves, chopped 3/4 teaspoon freshly ground black pepper, divided 1/2 teaspoon…
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Soda how long can you go without it?
Soda! We see it everywhere they advertise it in low calorie forms , and oh the sweet goodness in your mouth! But how bad it is to drink too much soda I have gone on a soda strike for about a month now and have seen great improvements. So my question to you is do you drink soda ? Is it diet? Or are you like me and refuse to…
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How many calories did you burn
hey my fitness pals I have a question for those of you who know your stuff ! What is your favorite exercise do to and how many calories does it burn for example mine is squats , give us the formula to find how many calories it burns and tell us which is your favorite . Looking forward to your replies ! B) Formula for basic…
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Your favorite comfort foods made healthy !
everyone has a comfort food that they will cheat they're diet for I mean after all we are human , we can spend the rest of our lives being healthy and die tommrow and not have had at least a bite of that pizza we love . Don't get all sour on me just yet there is a way to eat your favorite confort food and replace…
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Posting pictures
how do you post pictures I would love to share my weight loss results wit friends but do not know how any tips ? Thank u :#
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On a mission
i ha a baby about a year ago I had a bad c section almost lost my life and I can't seem to keep the weight off it goes up and down I've been working out and dieting for about a month now and I'm down 5 pounds 15 more to go i weigh 145 and I'm 5"3 motivate me and I'll motivate u i do homework outs wit play lists from…
