30 day shred

yourstrulynancy

hello friends
Today is day one of the Jillan Michaels 30 day shred im excited about it . I will also be doing a weight training regimen for my lower body that involves sumo squats , walking lunges , pop squats , u name it .
So my question for my fellow MF Pals is who has done this ? Was it effective and do you have before and after photos of ur 30 day shred of so please post and share ❤️
Thank u

TeaBea

Here's a group

http://community.myfitnesspal.com/en/group/117-30-day-shred

I've not done it (too high impact / can't stand Jillian). It's good you're adding weight training too.

yourstrulynancy

Thank u