How many calories did you burn

Options
yourstrulynancy
yourstrulynancy Posts: 77 Member
edited November 2024 in Fitness and Exercise
hey my fitness pals I have a question for those of you who know your stuff ! What is your favorite exercise do to and how many calories does it burn for example mine is squats , give us the formula to find how many calories it burns and tell us which is your favorite . Looking forward to your replies ! B)
Formula for basic squats
Multiply your current weight by 0.096 , this will give u the calories burned per minute.
Next take your answer and divide by 100 , the result is your answer on how many minutes it would take to burn 100 calories by doing squats .
For example
If you weigh 140 pounds
140x0.096 = 13.44 (feel free to estimate )
100/13.44 = 7.44
So roughly 7 min of squats burns 100 calories


This discussion has been closed.

Categories