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Filling Calories
So I've changed up my diet lately to include better whole foods and cut out refined/processed/sugary things, but now I've run into a new problem. Even with eating 3 balanced meals a day and snacking, I'm finding it hard to reach my daily calorie goal of 1200 calories, and often fall about 300 calories short. Any help on…
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Filling Calories
So I've changed up my diet lately to include better whole foods and cut out refined/processed/sugary things, but now I've run into a new problem. Even with eating 3 balanced meals a day and snacking, I'm finding it hard to reach my daily calorie goal of 1200 calories, and often fall about 300 calories short. Any help on…
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Feeling down
I'm about 2 weeks in to my journey, and I've been pretty good about logging into mfp almost every day. I'm always under my calorie goal (but still above the minimum recommended amount) and have been trying to do SOMETHING active every day, even if it's just quick excersizes I can fit in between the rest of my schedule.…
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Results?
They say it takes 4 weeks for you to notice a change in your body, 8 weeks for your friends and family to notice, and 12 weeks for the world to see. I'm only on day 2 of my journey to a happy, healthy, confident body, and I'm excited for the upcoming weeks when I can finally see a change. I'm also nervous that I won't last…
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Jumping Jacks for Boredom
Tip I learned that will hopefully pay off in the future: Whenever you're bored, just do 100 jumping jacks! It helps clear your mind and settle your thoughts, PLUS it gets you on your feet for a minute or two. Only burns about 19 calories each time, bit if you do this 10x a day, that's already 190 calories you've burned…
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Wanna Buddy Up?
Hey everyone! I'm about 20 lbs heavier than I'd like to be, and I've always heard that one of the keys to achieving weight loss is good support. If anyone wants to keep in touch to support each other and give each other updates on weight/ progress, send me a request or reply!
