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Jumping Jacks for Boredom

ApplePlaine
ApplePlaine Posts: 6 Member
edited November 2024 in Fitness and Exercise
Tip I learned that will hopefully pay off in the future: Whenever you're bored, just do 100 jumping jacks! It helps clear your mind and settle your thoughts, PLUS it gets you on your feet for a minute or two. Only burns about 19 calories each time, bit if you do this 10x a day, that's already 190 calories you've burned just by putting in a tiny bit of effort!

Replies

  • AllanMisner
    AllanMisner Posts: 4,140 Member
    Not a bad idea. Have you considered mixing in different exercises such as burpees, mountain climbers, deep air squats (especially good at activating the glutes and stretching the hip flexors), side lunges, etc.?
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