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Spin shoe recommendations please
Hi All, I'm going to ask for spinning shoes and cleats for my birthday and I'm wondering if anyone has any recommendations? I am a woman with size 7(UK) feet and I think they're pretty average width (although I'm not sure how you tell that!). I'm currently just wearing my trainers which are new balance minimus and I want…
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Spinning gear
Hi all spinners (I know there are a lot of cardio haters on here but I'm hoping some of you guys find spinning as great as I do!), I have gotten into spinning for my cardio work and am now going 3-4xper week. Last session I went to I found the saddle quote uncomfortable in the sprints and I'm wondering if anyone uses a gel…
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Grip strength or wrist problem.
Looking for some advice from lifters out there. I'm not a heavy lifter but I do enjoy lifting in body pump classes and have been steadily upping the weight on the bar. I have come across an issue lately though which is halting my progress. When I'm doing the back track (deadlifts, rows and military presses) I find my right…
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Body pumpers - progress with weights?
I love the les mills body pump classes but just curious how much progress people who have been doing it longer than me have made with the weight they lift? I started out warming up with just a 5kg bar and using that same weight for chest, shoulders, biceps and triceps and a 10kg bar for back and legs. Now I am warming up…
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Alternative to nuts
I'm allergic to nuts and looking for convenient healthy protein packed snacks - any suggestions?
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Spinning question
I went to a group cycle class last night for first time in about 10 years. I enjoyed it and found it challenging but not impossible! I know I need to build up more for strength and want to mix up my exercise a bit so would like to add spinning twice a week. I already do circuits twice a week, combat twice a week and body…
