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Strong lift 5x5
Has anyone used this program? I am a beginner but want to start lifting and I heard this was a good program. Any tips you can give would be great.
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Going to give this another shot
I tried the Isagenix close to a year ago and I lost 20 pounds or so and was very excited. Sadly I did not follow through and ended up gaining it all back and more. I just placed my order for the 30 day supply that my wife and I will be splitting and I hope to start tomorrow when it arrives. I weigh 224 and I would love to…
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Help
I think I need someone to kick my butt and help keep me accountable for what I eat and to keep me on track with working out.
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Calories
Is there a way to accurately tell how many calories you burn doing strength training? Like squats, bench press, dead lift?
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General Question
I am 5'9" and weigh in at 224 lbs. I am currently eating about 1700 calories a day and working out 3 times a week. Doing 45 minutes of cardio on an elliptical machine, then doing squats and weights. My breakfast is a meal replacement shake with whey protein added to it. Lunch is a salad and dinner is what ever I make…
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The Gym
How did you get started at the gym? I currently do an elliptical for between 40-60 minutes. I want to start incorporating weights as well but I feel so overwhelmed at the gym.
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Thermogenics
Does anyone take these? If so what brand do you prefer?
