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Can you make this batter better?
Hi MFP chefs, I tried to make a pancake like substance with the following ingredients Sweet potato 200g Greek yogurt 200g Egg whites 100g Blended everything together. It was ok, but didn't really set. It was more like a firm custard than a pancake. Any ideas to make this better, without flour, butter or sugar? Thanks!
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My favorite 1st meal, 500 calories, 5 min
I finally found the right combination of things to help me feel full for a while, with a good macronutrient breakdown. So I'd like to share: Oats 40g Fairlife milk, nonfat 240g (1 cup) Oikos Triple Zero vanilla greek yogurt 225g (1 cup) Berries 100g Golean original 14g Swerve sugar (erythritol) 10g Salt - pinch Calories…
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Mac and Cheese Recipe - Can you make it better?
Here's what I did: Boil almond milk and cheese over low until cheese melted Add greek yogurt Add to cooked pasta (pasta weight was measured dry) Here's what I'm looking for: Less calories per serving Higher protein More flavor It was pretty tasty and cheesy (though not well flavored - I think I need additional spices other…
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Maybe CICO isn't the whole story
http://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-19 Protein overfeeding (creating an 800 daily caloric overage) did not result in increased bodyweight, fat free mass, fat mass, or body fat percentage. Discuss!
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Quest Bar equivalent Recipes
Hi All, there was an interesting thread earlier about protein bars and their efficiency. In my opinion, quest bars are calorically efficient for obtaining protein and fiber. My favorite quest bar flavor is the mint chocolate chip (new recipe), which clocks in at 190 calories 20g protein 15g fiber That being said, the low…
