Quest Bar equivalent Recipes

jacklifts

Hi All, there was an interesting thread earlier about protein bars and their efficiency. In my opinion, quest bars are calorically efficient for obtaining protein and fiber. My favorite quest bar flavor is the mint chocolate chip (new recipe), which clocks in at

190 calories
20g protein
15g fiber

That being said, the low volume can be unsatisfying. I'm looking for tasty, easy recipes that are equivalent in calories, protein and fiber (other than a chicken breast with 2lbs of veggies). Any macro chefs out there?