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Beyond fed up!
Great, that's another useless medication doubled for me as of today... I haven't really been on the site for the past few months, after initially starting well my mental health condition flared up in a really big way and I've been dealing with that. I suffer with treatment resistant clinical depression, tablets and talking…
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Too much sodium and protein, but plenty of Calories to spare...
I'm new to all of this and may have what will seem like a dumb question but... I'm eating a lot healthier than I'm used to and most days I'm coming well under my calorie allowance but have noticed I'm usually slipping over what I should be getting in terms of Sodium and Protein, sometimes by a lot. My question is if I…
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2 weeks in and 7lbs down..
So I had my first weigh in today since starting my healthy eating and more exorcise regime officially on the 15/4/15. Two days earlier than my plan but I took advantage of being in town and using the Body mass calculator at my local pharmacy which is far more accurate in recording weight than most scales I'm told. It was…
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Another weight loss newbie
Hey everyone, just joined the site after some recommendations from existing users about how helpful it is. Have to say in completing one day's food diary it's eye opening as to exactly what is going in your body. I have a long, long way to go but am pleased to be on the right path.
