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Exercise - is this enough?
I’m trying to lose around a stone (maybe 1.5) not hugely overweight, just carrying a little more than usual and want to slim down a bit (I’m a size 14 usually) Been going to the gym for a month ish now My exercise includes: Dog walking - I take my dog out twice a day, so minimum total 1 hour walking a day usually more like…
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Gained a pound in 2 weeks despite changes?
Hi, I’m feeling super disappointed this morning as I weighed myself and I have gained a pound since I did it 2 weeks ago. That time was the first time I’ve weighed myself in a long time, as I was scared, I knew I’d gained weight, and when I was younger I had a point in my life where I got really obsessed with the scales.…
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I've gained weight and don't mind that much.. But I'm scared what other people will think
So over the last 2 months I've definitely gained some weight. Purely because I relaxed, quit my gym membership to save money and decided the health obsessive life wasn't for me. That didn't mean I decided I'd start eating everything in sight and not doing any exercise. I still have an active lifestyle (walk to work = 30…
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2 slices of toast for breakfast and sandwich for lunch?
I've had a month of serious overeating sugar, sweet things and I've realised that I'm very much addicted. So I'm trying to go for a while with no sweet tasting things at all (apart from some fruit) and that means no porridge for breakfast as I do like to have a fair bit of honey in it. However, due to it's easiness I…
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I think I'm happy with my weight..
So since I was about 12, I became obsessed with wanting a good body. Started with wanting to be more like Kate Moss/Alexa Chung, I got into unhealthy habits of restricting/making myself sick but never got too serious and I was never seriously ill. However since then I've always been over aware of how I look and my weight,…
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Feeling fat and unmotivated
at the WORST stage ever. I started going to the gym properly about 6/7 weeks ago, and have been having sessions with a personal trainer. before this I hated the gym and had no idea what I was doing so just stuck to running. Having a PT meant I learnt how to use things and was given a proper workout to stick to. I've been…