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Looking for the body image website can anyone give me link?
Hi I'm looking for a website which has been mentioned in the past here. You enter your stats and body shape and then choose the silhouette closest resembling you. Then it tells you what you actually look like. I need it for someone on my FL who is struggling with self image, I think it would help her but I can't remember…
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PowerWave
Has anyone tried it? They just started doing classes in my gym, not sure what to enter it as? I think closest might be circuit training, any ideas?
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Let's break the ice
I'm Clare in NW England. I run up 3 times pw up to 10k max at the moment. I'm doing a 10k in Feb. Ultimately I'm aiming to do a half next year at some point - if all goes well
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Sodium question
Hi I have never hit my sodium 'goal' in MFP. Is this a bad thing? I know too much is BAD
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Gym activity overwrites daily steps??
My activity level is sedentary so mfp logs the steps I've made and adds a calorie allowance. If I go to the gym I enter the activity I've done and it gives me calories for that too. But a couple of times I've noticed the gym activity 'wipes out' my daily steps so I only get a credit for gym work. This is even where earlier…
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What are chia seeds?
I keep seeing them mentioned in posts but I'm not sure how they're used and what benefits they give? Thanks I'm just being nosy really! Wondering if I should get some?? Thank you x
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Hard to meet targets for carb protein fat
I find it difficult to meet the targets for carbs, protein and fat. I've cut out most bread, pasta, rice and am eating veg instead. This is easy so far and I haven been too hungry. Also my sugar is usually too high but my feeling is that because it's mostly fruit sugar I shouldn't be too worried?? I think I'd only manage…
