PowerWave

Clarewho

Has anyone tried it? They just started doing classes in my gym, not sure what to enter it as? I think closest might be circuit training, any ideas?

williammuney

I haven't

nickisa28

I've been doing power wave for a month now...since a friend of mine became an instructor. Their website says you can burn anything between 300-700 cals so I enter it as 375 on days that we do moves that feel more like strength training and 450 on the days she has me jumping around and out of breath! Not very scientific I know but I'd rather under estimate than over iykwim x