Hi! I started MFP 38 days ago at 350- Im currently 338 and would love to have some friends who are pushing toward a goal of 150 lbs or more to lose without surgery- like I am! I dont know what my goal weight is yet but I know its under 200-Im swimming everyday and eating about 1700-1800 cal a day. Slow and steady its…
I wasted so many years of my life being obese and unhealthy. In my mind Im still 20- carefree and fun- rockin out to 80's tunes, dancin in the living room and still spinnin records! Im 45 now and when I started 35 days ago I was 350. Im now 338 and have a longgggg way to go. If youre still young and need encouragement- you…
30 days ago I started MFP and am down 10lbs- so Im 340 right now. I entered a goal weight that I hadnt seen since high school- what is a goal weight anyway? I think my goal weight will definately change because I want to just be stronger and healthier- I know my goal will be under 200 lbs but how much more I dont know! How…
I am 342 lbs right now- when I log my swimming it gives me burned calorie amounts of 800-1200 depending what Im doing- if this is true I should be dropping lbs like crazy! Im in that Olympic size pool everyday doing laps and Im under my calorie counts every day- where is this APP getting the calories burned info???
I quit smoking about a year ago and have a zero nicotine e juice that I Vape. Most of these e liquids have sweetners in them, including cane juice. Does anyone know about inhaling sugars or sweetners and how it affects diet or calorie intake?
Been steadily gaining weight every year and have dodged many bullets with my health- now its catching up with me so I am exercising 5x a week and following a Clean Food diet. I know this is going to be a long recovery to wellness. Anyone else out there with alot of weight to shed?
Hello all! Im looking for a homeade, whole food Granola Bar recipe with no sugar. Would like to use whole Oats, Nuts etc
