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Struggling? Here's a bit of perspective for you
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Resources for Weight and interval training after bariatric surgery?
I've started working out with a personal trainer for the last month. She's slightly concerned about increasing my weight intensity and starting interval training with me while I'm still consistently eating below my Basal Metabolic rate, which per their lean mass/fat/muscle mass calculating machine is around 1490 cals per…
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Great illustration as to why you shouldn't drink with meals
This was posted on my surgeon's FB page and I thought was a good explanation for anyone who is wondering why you can't drink with your meals post-op. So simple, yet eye opening as a good reminder to me at 8mo post op. https://www.youtube.com/watch?v=xR0VM3mnsgM&feature=player_embedded
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Best yogurt ever
seriously, this is the best yogurt I've ever had. Especially for 80 cals and 12g of protein
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4 months post op, 60lbs down progress pics
Still have 40-50 to go, but I'm thrilled at where I've come since April 8th
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Give me your favorite foods these days
Food rut, party of 1. In serious need of new snack and lunch ideas. So lay them on me! What are you eating and really loving these days?
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What are you eating today?
Would anyone be willing to join me in a semi regular post of what our menus are looking like? I know that we're in many different places, but I'm always looking for yummy, on plan ways to get my protein in that I've not thought of yet. B- 1 over medium egg, 1 turkey sausage link S- 8oz plus protein milk L- 2oz smoked…
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Introducing myself
I just wanted to say hello and introduce myself. I'm Jessica and today is my 2 month VGS anniversary. I'm a stay at home mom who is trying to navigate life post sleeve while managing a husband and twin 5 year olds, so stopping cooking has not been an option. I'd love to meet other parents who are doing this journey with…
