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Phentermine?
Would be interested in making friends with others taking the prescription drug Phentermine. PM me if interested...maybe we could have a private support group?
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Tracking body measurements (waist, etc.)
In addition to weight I would like to track measurements like waist, hip circumference, upper arm, upper thigh, etc. Is this possible in the app? I just upgraded to premium and still don’t know all the features. Thanks!
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Low impact exercise for injury prone
I have low bone density and my doctor recommended some dietary changes and exercise to improve it. I tried jogging last summer and got a stress fracture on my ankle that I keep re injuring doing basic tasks like walking, going on the stairs, tripping on air (I'm clumsy). I broke my toe doing yoga 2 years ago. I used to do…
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Ratios of macros
I'm looking for information on different ratios of macros and the pros/cons. Any favorite articles, etc.?
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Protein goal too high?
mfp set my protein goal at 115. I haven't eaten any where near that much since I started a week ago. I have not started exercising beyond walking yet and my lifestyle is sedentary. Do I really need to eat so much protein? I haven't been hungry and have been under my calorie goal consistently (1500)
