Ratios of macros

roge0195
roge0195 Posts: 23 Member
edited November 2024 in Food and Nutrition
I'm looking for information on different ratios of macros and the pros/cons. Any favorite articles, etc.?

Replies

  • br3adman
    br3adman Posts: 284 Member
    I try to balance it equally but usually its higher in carbs because I eat lots of berries
  • sixxpoint
    sixxpoint Posts: 3,529 Member
    Do NOT go by ratios.

    Go by modern scientific studies macro recommendations.
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