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Last supper! Is it just me?
so completely gone off the bandwagon and as its Sunday I'm like why not order a takeaway order as much as possible as this will be the last meal! Monday tomorrow! Is it just me?
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will i lose weight quicker if i dont eat back excercise calories?
will i lose faster if I don't eat back exercise calories? what are peoples experiences who don't eat back? I know its not recommended but I want to lose this weight fast!
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Gym equipment calories!!
So according to the treadmill i burned 1000 calories today walking on an incline at speed 5.5 Took me just over an hour and 40 minutes. Machine said i burned 1000 but apparently they over estimate? So how do i know what ive burned?
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BMR and 1200 calories
hi I'm wanting to lose 2lbs a week but I have done a BMR test which shows mine at about 1500 calories. So if I eat 1200 calories like MFP recommends that's only 300 calories down which in a week is only 2100 calories which isn't even a pound. I plan on doing an hours walk which 5 times a week which might up my calorie loss…
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How many calories should I be eating?? TDEE
Hi So MFP is telling me to eat 1200 calories but I am starving!! I know I have posted threads about this but finding it hard to stick to! I'm 5 foot 2 and weigh 11 stone 12 As of Monday I will be going to the gym and working out everyday! Other than that I will be sat down. Do you think I could up my calories and still…
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Burning 1000 calories at the gym?
hi If I was to burn 1000 calories every day at the gym do you think I would be on track for losing 2lbs per week? How accurate are the gym machines? I weigh 11 stone 12 at 5 foot 2 Thanks
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1000 calorie diet for 2lb loss?
if my BMR is 1500 and I eat 1000 calories a day should this put me on the road for losing 1b per week? And if I did 2 hours walking per day burning 500 calories will this help me lose another pound? Really hoping for a 2lb loss per week
