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? For fitbit gurus...
I just got my fitbit zip. I am all set up, but i noticed in the app settings of MFP, i am not set up to track steps. For some reason i am unable to enable my step tracking. They both say i am connected, but none of mfp stuff is getting transferred to fitbit. Can any of you help me figure this out?
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Running
Hi! How many times per week do you run? On non-run days, what do you do for activity?
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Exercise calories...eat or not?
Ok... so i am wondering about your exercise calories. Do you eat the earned calories from exercise?
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low sodium...?
Any good low sodium recipes floating around? I am cutting my sodium back, but realized i still have a high intake. I need ideas!
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connecting fit apps...
I am having a hard time getting my fitness pal and map my walk to sync up. They both say they are connected... any suggestions?
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apps...
Hi guys.... i have dl the map my walk app and it says it's connected to mfp but it does not sync up. Any suggestions?
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basic question
I know exercise is a must, both cardio and stregth training. My question(s); cardio 1 day strength training the next? Or cardio and strength training all in the same day then rest the following day?
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getting a little better
So, i have been on here 1 week now. I am really seeing just how poor my habits were. Being honest with myself and my tracker, i see my changes and i see progress. I also see a lot of red numbers! The goal is definitely to stop seeing red. It's going to come together... day by day.
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starting fresh...
Hi! I am brand new to this app. Seems very easy to use. I have been a frequent weight watcher but that has gone out of my budget. So the battle of the bulge marches forward with hopes of a pleased doctor in 3 months... lower cholesterol, triglycerides and a better A1C. I do not want those pills! I have also started back on…
