getting a little better

lolagranola1

So, i have been on here 1 week now. I am really seeing just how poor my habits were. Being honest with myself and my tracker, i see my changes and i see progress. I also see a lot of red numbers! The goal is definitely to stop seeing red. It's going to come together... day by day.

socioseguro

Hi:
Welcome to MFP. I hope this tool is helpful to you.
I suggest you read the Announcements postings at the beginning of each MFP board. Here is one link
http://community.myfitnesspal.com/en/discussion/1399829/step-by-step-guide-to-losing-weight-with-myfitnesspal#latest

Good luck in your healthy journey