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Phentermine?
Hello everyone. I was so happy to have a couple of friend request in my mailbox. MsDimeo, good to see you are still doing good. You look great. I have not been on here in over 6 months. I have kept my weight off, but it's been up and down for the past 6 months. I still do NS, but I only order it every 3 months. I…
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Supplements
I have added several supplements to my daily diet. The following: Multi-vit gummy calcium chew biotin chew glucosomine and D garlic vit. c 1000 mil. Omega 3-6-9 I know it's a lot, but I average only 1200-1400 calories a day and it's hard to get all the servings of vegs, fruits, grains, etc. I've been doing all but the…
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I'm back
I finally logged on after months of inactivity. The holidays were busy. I cheated plenty but also watched myself. I have been trying to get these last 10 lbs off but it just won't seem to budge. I am now working out 3 days a week for about a half hour to 45 minutes. Glad to be back everyone!
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Share your 'no-no' food
I would like to share and see if anyone else has run into this issue. I can't eat bananas. I love bananas, I am not allergic to them or anything like that, but if I eat them I will not lose any weight. I didn't realize until I stalled on my weight loss for 2 weeks. The one thing I did different was that I got on this PB2…
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Helpful tip for PB2 fans
Hey everyone, I am a huge fan of PB2. I eat it almost daily as a morning 'keep me going' I have a serving of PB2 (PF) and a banana (SC) and it holds me till lunch. As you all know PB2 can be pricey. I usually pay $4.68 for a jar at Walmart. Well, I was at Sam's last night and they had this huge 30 oz. container of PBFit…
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Swelling
Wondering if anyone has had an issue with water retention. I have been losing steady. I weigh everyday...yes, I know you're not supposed to, but I actually stay focused if I do. Anyways, I might go up a little on the scale, especially when I have eaten salty foods like Japanese out with friends, etc. but never when I eat…
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How's your life?
Hi everyone, as many have stated forming bonds and friendships while dieting will increase your chances of success. I have added many of you to my list and I enjoy seeing your exercise, food and weight loss updates...but I sure would like to know how you're "REALLY" doing. I'll go first: Well, the daughter is now 19 and in…
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PB2 Your opinion
Hey guys, just bought a jar of PB2. I was so excited. I love peanut butter and feel like 1 TB is never enough, just a tease. So when I heard there was an alternative which has 85% less fat and 1/3 the calories, I was over the moon. Well...I was. I brought it home on Sat. I tried a small amount on Sat. night. It was just a…
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Still settling in
Hi everyone. I started NS, a month ago. Several of my friends who are about my size and age have lost on the diet. One friend has lost 25 lbs in 3 months, another lost 40 in 2 months. I have lost 10lbs so far. Which is big for me. I have tried Atkins, Weight Watchers, starvation, lol... It turns out my hormones are all…
