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How is the calorie allotment determined?
When I began this program a little over a month ago, I added all of my vital statistics and the program calculated the number of calories that I would need to consume in order to meet that goal. As I have been losing weight - albeit slowly, I have updated my profile with the new numbers. Each time I have lost a pound or…
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A travel dilemma
We are heading fto Canada for the weekend to visit our son. Tonight, we will be staying in beautiful Leavenworth, WA, a Bavarian town in a gorgeous mountain setting. The German beers and foods are so good. My dilemma? Do I try to stay strictly on track? Or, do I decide this is one of those times when "life happens"? I've…
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Fit bit
So! I just installed my Fitbit on my computer. 10,000 steps? Are you kidding me? Check back in about 3 months. I'll let you know how that's working.
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Fitbit flex
Does anyone use a Fitbit to track steps, etc.? If so, are there any pointers on how to sync the info?
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The weekend challenge
The weekend is approaching and along with it, the challenge to avoid overeating. I would really appreciate any tips from you. Secrets that keep you on track. Hubby and I had planned to go to dinner at a sports bar featuring prime rib. When I checked the calories in a prime rib dinner, I suggested that we go to a different…
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Day 18
I'm reaching the point that boredom is rearing its ugly head. Any great ideas for a well balanced dinner menu?
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I need advice on many issues
First: I have to lose 100+ pounds. I have set my goal for 2 pounds a week. Is this realistic? (I lost 10 the first 10 days, but credit that loss to the fact that I had been on vacation and gained 15 during the vacation) Second: My calorie goal is 1440 calories per day. I have been consuming between 1100 and 1200. My…
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New to MFP
I am a new user. I have been on every diet and food plan known to man for the past 40 years . My last plan, although successful, was extremely strict and unforgiving. I have been morbidly obese for over half of my adult life. I lost over 200 pounds in 2010 and maintained my weight for a year, then started gaining again…
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A balancing act!
Good morning! I have been using MFP for a week, and have a question on balancing my calories and nutrients to achieve the proper balance. I have consistently been below my calorie goal, but high in the protein count. Are there sample daily meal plans that demonstrate foods that will add calories without exceeding the…
