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Calorie deficit
Excuse my stupidity but could someone properly explain to me what a calorie deficit is ? People keep mentioning it but I don't fully know what it means ? My guess is that you burn off more than you eat but toe that seems really hard , a gruelling workout at the gym burns around 800 cal but I eat more than that and I don't…
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Me and the husband total loss 6 stone
This is my husband and I on our honeymoon 2 years ago and again last Sunday. I've lost just over 2 and a half stone and he's lost over 3 stone ! I'm so proud of him and I thought I would share it with you all : )
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3 stone and only down one dress size ?
hi , I'm hoping someone can help Explain / console / motivate me When I started I was a size 18 (I'll Admit they were getting a little tight but not uncomfortable) I've now lost 3 stone and I'm a size 16. A comfortable size 16 but not loose. Anyone know why this might be ? I know water weight / toning up can factor in but…
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How important is hitting you calorie goal ?
I know that eating enough calories is important but I don't seem to get anywhere near my calories but I'm not staving myself , I'm not an idiot if I'm hungry I'll eat because I know not eating enough can damage your body, and obviously I ended up being overweight because I love my food too much. I eat all day I don't skip…
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My legs won't go !!!
I've been dieting since October and lost 2 and a half stone. My top half is doing really well but the thunder thighs are not Budging !! I've got another 3 stone to go and I know they will get smaller in time but I'm worried I'll end up slim on top with a massive butt and thighs! (My best friend had told me she doesn't…
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Weight loss 'tools' opinions please
I'm just wondering if anyone has tried these weight loss tools , I've seen them on like Amazon and stuff. If you have let me know if they work ! 1. Magnetic toe rings 2. Waist trainers (seen on celeb Instagram) 3. Raspberry ketones 4. Xls medical fat burner 5. Detox pads (feet or Tummy) I haven't tried any of these but…
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I don't eat veg or salad ... Please help with ideas
hi everyone I need to give my body a little kick by doing no / low carbs for a week. I've done it a few times and got Good losses , the problem is I Don't eat any veg or salad so I end up Just having a peice of meat for dinner and maybe some eggs. Does anyone have any ideas to put with my dinner to bulk it out a little ??…
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I'm struggling this week
this week I'm really struggling , it's life getting in the way again , I've been out for dinner with mates and I'm going to visit family at the weekend and know I'm going to eat loads ! Any advice on what to do other than become a hermit and stay in eating kale
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Half way through just gotta stick with it
I've never posted a pic before so I hope it works This is after losing 2 stone , I'm still going and hoping to lose another 3 stone. I don't know if I can call it a success story as the story's not finished but here's my progress : )
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Competition with my husband ..... I'm losing : (
I started off at a higher weight than my husband and he was not dieting at the time . We went on holiday and I put on loads !! We decided we would do it together and actually started at the exact same weight ! He has s more active job than me but he's losing it quicker, I'm really proud of him but wish I could catch up, we…
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Why do I always drop the ball at the weekend?
ive been really good this week being under my calories every day but every weekend I seem to eat really high calorie things , when I'm at work I have a routine and stick to it but today I went into town and got a baguette with Brie and ham and I've just eaten a curry with rice for over 700 calories . Any advice on trying…
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Personal training ! .... What's your opinion ?
Sorry about the soppy post but I really do have the most amazing Personal trainer , I went to school with her and she works at the gym at my work (which I get for free) , she's so supportive and really works to my needs , she knows my limits so will push me when I'm slacking and will adapt the session if I am really…
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SUGAR !!!
I've found recently that I am really craving sugar! I stay well within my calories but it's mainly sweet snacks such as marshmallows and biscuits. Anyone else have this problem and what I can do to stop it lol
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The boredom eating struggle
hi , I've already lost 32 pounds but I really struggle with boredom eating , I have a pretty quiet life , I finish work at 3pm then go to the gym (most days) for an hour once I get home I don't really do much. I'm not hungry but I just really want to eat. I wonder if anyone else struggles with this and if there are any…
