The boredom eating struggle

Xo_c_e_b_xo

hi , I've already lost 32 pounds but I really struggle with boredom eating , I have a pretty quiet life , I finish work at 3pm then go to the gym (most days) for an hour once I get home I don't really do much. I'm not hungry but I just really want to eat. I wonder if anyone else struggles with this and if there are any tips for combatting this ?

theycallmearth

Hi. I've struggled with this as well. The biggest step towards combating it for me was admitting it was an issue. Also, it helped me to find a new hobby. When that desire to eat due to boredom shows up, I can work on a new hobby (whether it be reading, drawing, etc.). Hope this helps and good luck to you.