Xo_c_e_b_xo Member

Thank you everyone , We both just stuck to the app , I do a little more exercise than him but he has a physical job. Just trying to help each other make the best choices and it helped so much to be eating the same healthy meal for dinner so that neither of us would want what the other was having

I was doing shoulder press today and my shoulder was almost 'crunching' really off putting . I didn't chance it and my PT moved me onto something else

I've lost 41 pounds and I feel like sometimes I only eat sweet stuff , as a lot of people have said as long as it's in your calorie goals then you'll be fine x

12 .... Can't wait to get under 200 I'm from UK so we work in stone , every time I get under the next stone I get really happy !! Only 1lb to go until I get under 15

I'm not thinking of using them unless I would have tried already. I just see it everywhere and wondered if they actually worked. I don't see why putting magnets on your toes would work but I was curious to know if they did anything . Maybe i worded it wrong, I was just curious.

I knew I was losing weight when my New gym gear was getting baggy and I Also had to get new jeans for work as they were falling down

If you eat well and train hard you could probably lose close to a stone in nine weeks

Me and my best mate (the skinny blonde) haha

I get that everyone has different body shapes I guess I take after my dad he's quite big My But I don't want to look like a kartrashian lol Yeah if agree I'd love some of it on my Boobs lol

Unfortunately there are nasty people everywhere nowadays, as everyone else said speak to management and if it persists then ask for your money back or tell them you want to leave because of them. Some people just don't live in the real World .... Gyms are not just for skinnys they are for anyone that wants to try and get…

I've only been on here a short while but I've logged everyday (even on bad days) feel free to add me : )

The first step is admitting it and you should be proud you've come on here to do something about it Like everyone else is saying log your calories truthfully. I find the 'in 5 weeks you will weigh' thing when you complete really motivating. Like when I've worked really hard at the gym and eaten within my calories it will…

I hate being 'the fat one' One of my best friend (size 8) said 'oh I'm So fat ' and I said if you're fat what the hell am I ? And she said 'oh you're just Courtney' This was years ago, I know she didn't mean offence but it has stuck with me I have been asked on many occasions when I'm due ?! One lady even said to me at…

I'm Starting it tomorrow ! Any tips from you would be helpful c

A small sweet popcorn

Have you tried a bobble bottle ? Has a filter in it so that you can drink water from the Tap ?

If it's once in a while have what you Want : ) I'm a diet coke addict and I don't find it affects my weight loss at all

You look amazing !!

I started in October and I still hate it ! Don't get me wrong sometimes I have a really good session and I enjoy it but most of the time it just feels like a chore

I've just realised my husbands face In the before pic !!!! Omg !! Hahahaha

I've lost 2 and a half and only gone down one dress size I was disheartened but I went from a tight size uk18 to a well fitted/ loose-ish uk16 so I thi it's more like 2 sizes if you get what I mean lol

I can't wait for this to happen to me ! When I'm doing jump squats at the gym I Hear my belly clap down , I do find it funny but it is embarrassing

Wow! Great work ! I can't wait to get in the 100's and join you in onederland !!

I love diet coke I don't think it affects my diet I think sometimes it helps. When I'm hungry and it's half an hour until lunchtime I drink some of the sweet nectar and I'm fine - my PT however, thinks it is satan and describes it as toilet cleaner

How do you get this up ? X