First milestone in 9 weeks, what difference can I expect to see?
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zaz1992
Posts: 4 Member
Hey people!
First time using this forum, well first time ever using a forum!!
I've always been hit and miss the gym/food. I'd Eat/workout well for 2-3weeks, then we'd go to my Mrs parents for a weekend and it'll disturb the routine and then I find it hard to get back into it.
Well I'm now going full on with this! My first milestone is in 9 weeks (going away to Mexico) I weigh 16st10lbs, I don't look fat but I'd say I'm chunky..how much can I expect to lose on a struck diet and gym (going 4-5 times a week)
Any advise on food to eat as well?
Hope you lot can help!
Thanks!
Zaz
First time using this forum, well first time ever using a forum!!
I've always been hit and miss the gym/food. I'd Eat/workout well for 2-3weeks, then we'd go to my Mrs parents for a weekend and it'll disturb the routine and then I find it hard to get back into it.
Well I'm now going full on with this! My first milestone is in 9 weeks (going away to Mexico) I weigh 16st10lbs, I don't look fat but I'd say I'm chunky..how much can I expect to lose on a struck diet and gym (going 4-5 times a week)
Any advise on food to eat as well?
Hope you lot can help!
Thanks!
Zaz
0
Replies
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If you eat well and train hard you could probably lose close to a stone in nine weeks0
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