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Hello all
Trying to figure out the best activity level for me. I am a Repsiratory Therapist and work 3-4. 12's a week. I am in my feet a lot but also sit around for 1-2 hrs at a time. I do cardio 6 days a week for 45 minutes. Trying to decide if that's active or lightly active. I don't do much other than what I just described.…
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Daily exercise
Is it ok to do cardio 7 days a week or is a break of at least one day needed?
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Too much loss?
I started last Tuesday weighing in at 234.6. Following my fitness app and exercising 6 days a week at 45 minutes and a mile walk with the dog. I weighed in this morning 1 weeks at 228.4. That's a big loss but it's probably all the water weight and lack of crap I've been eating right?
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Calorie question
Hey all. I'm male 6'0 234 pounds looking to get to 190. I use an elliptical 6 days a week for 45 min and average about 490 calories burned. I also walk my dog a mile a day for another 130 calories burned on average. I use my fitness app and even have a scal to properly weigh chicken meat etc. now my question is do I eat…
