Daily exercise

Azrrt

Is it ok to do cardio 7 days a week or is a break of at least one day needed?

KaraBraun

Cardio should be every day, whether it be low impact and "easy" like walking, or high impact and more difficult such as running. The balance is in taking easy, less intense days when you need to. I aim to be active every day and take an "easy" day once a week or more sometimes if my body tells me to.

stevesample76

Depends on your fitness goals.