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Trouble changing my exercise goals
Every time I change it and save it, it doesn't change. When I go back to the exercise goal page, it goes back to the previous goal. How do I make sure it saves it?
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Post low-carb diet trauma
I decreased my daily calorie total to 1300 and carb percentage to %30 and lost 10 lbs but felt very weak at the end of 2 weeks. I increased them again for the following 2 weeks and I'm still feeling very weak. My TDEE is 2200 and I've been between 1500-1700 calories/day. I'm 5' 7" and 161 lbs, looking to lose another 10…
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Need help: increased my calories but still feeling very weak
It went like this: 2 weeks of low carb low calorie, lost 10 lbs in those 2 weeks Started feeling weak at the end of those 2 weeks, so: Ate more calories and carbs for the following 2 weeks Still feeling abnormally weak at the end of those more calorie weeks I don't have any medical condition. I drink plenty of water and…
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Scared to feel weak, can't balance exercise and eating goals...
Still trying to figure this out. It's not easy or quick to find out what works for me. After feeling extremely weak and shaky for a week because of my new low carb and low calorie diet, I got scared. It was like hell, my muscles simply refused to work, I almost fainted after every exercise and I had a very hard time…
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Help! I can not eat less than 1500 calories a day!
Now, is this a problem? I'm very new in this calorie counting thing and in MFP. This website told me I have to eat 1300. Whatever I do, I'm always around 1500. With exercise I can go below but I can not possibly exercise every day. Any thoughts?
