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I keep falling off track..
I start out doing good, eating better, excercising more but that only lasts like a week and i end up falling off the wagon and binge eating again. I need help, i know my way of eating is not normal. I keep trying and trying but always end up in the same place... so frustrated
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Frustrated.
I am an 18 year old that weighs 325lbs. I try and try to start a healthy life style every day but i always fail. I end up binge eating. I begin eating and its like i cant stop. I need help, motivation, support, advice, anything...
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Binge eating problem
A little more than a year ago I lost about 30 pounds (from 294 to 260) in one summer. It was great I was eating healthy and starting to exercise. Then, I just kinda let myself go. Now im at my highest (330). Everyday I have the thought that I should eat better, etc. But I get some sort of huge anxiety when I start eating…
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GIRLS ONLY.
Okay! So i wasnt sure what category to put this in but.. ok. I havent gotten "my days" for 2 months (when i started this weight loss journey) now and i have searched on google and it says it could be due to rapid weight loss or change in eating habits. Theres no way i can be pregnant. Anyone know if its true or normal?…
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Does car washing burn calories?
If it does, how should i log it here? Since there is no car wash option or something like that. Thanks!
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Best Exercises to do without equipment?
What are some exercises that burn the most calories and can be done at home? Thanks
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Messed up my diet :(
So my calorie count was going perfect until i thought eating a small bag of peanuts would do no harm then i realize that bag had like over 3,000 calories. How is that possible??? :( :( :( :(
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2nd day here!
Hi!! Need friends on here for mutual motivation and help stayin on track. Goal is to lose 100 lbs. :#
