Best Exercises to do without equipment?

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aifos99
aifos99 Posts: 20 Member
in Fitness and Exercise
What are some exercises that burn the most calories and can be done at home?
Thanks

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  • ninerbuff
    ninerbuff Posts: 48,680 Member
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    Jogging/running, simulated jump roping, cardio kickboxing, etc. There are lots of options out there since movement alone increases calorie burn.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • galgenstrick
    galgenstrick Posts: 2,086 Member
    edited May 2015
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    For calorie burn:

    Jump rope
    Burpees
    Jump squats
    Jumping jacks

    I would do HIIT with all of those.

    Also, shaking a bed sheet is a surprisingly good workout.
  • DesertGunR
    DesertGunR Posts: 187 Member
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    It all depends on what your goals are. Whether it is just cardio, strength or both. There are so many options it is mind boggling.

    If you do not want to or can not invest in any equipment then there are dozens of calisthenics that can be combined to give you a good total body workout. A good place to learn about them is here at calisthenicexercise.com/.

    If you can afford a small amount towards equipment that can use only your body weight to improve your fitness I am a fan and have used the TRX Suspension Trainer. The variations of exercises is nearly limitless and can be done at 3 different intensity levels. Information can be found here https://trxtraining.com/.

    Choose what works for you and are most likely to remain committed to.

    Good Luck!

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