Best Exercises to do without equipment?

aifos99

What are some exercises that burn the most calories and can be done at home?
Thanks

ninerbuff

Jogging/running, simulated jump roping, cardio kickboxing, etc. There are lots of options out there since movement alone increases calorie burn.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

galgenstrick

For calorie burn:

Jump rope
Burpees
Jump squats
Jumping jacks

I would do HIIT with all of those.

Also, shaking a bed sheet is a surprisingly good workout.

DesertGunR

It all depends on what your goals are. Whether it is just cardio, strength or both. There are so many options it is mind boggling.

If you do not want to or can not invest in any equipment then there are dozens of calisthenics that can be combined to give you a good total body workout. A good place to learn about them is here at calisthenicexercise.com/.

If you can afford a small amount towards equipment that can use only your body weight to improve your fitness I am a fan and have used the TRX Suspension Trainer. The variations of exercises is nearly limitless and can be done at 3 different intensity levels. Information can be found here https://trxtraining.com/.

Choose what works for you and are most likely to remain committed to.

Good Luck!