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Stuck
Hi all! I'm in the Murky somewhat early stages of recovery from an eating disorder. As I have wafted between long periods of great restriction (anorexia) and intermittent binges while trying to restrict, I use MFP as a tool to help me stay in the middle. However, I have maintains a weight that is slightly above average for…
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Sugar goal question
MFP has my sugar goal set at 45 grams. That seems insanely low. I've been sticking to rely clean foods and watching my fruit intake. Any thoughts, suggestions.
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Oatmeal question
hi all! Why when I put in 1/2 c dry mccanns oats is ur sometimes 300 cal sometimes 150?
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Protein question
Hi! I'm getting back into consistent weight training. Likely will only have time to do it 2 maybe 3 days a week. Is the protein goal that MFP gives automatically enough to build muscle. I do about an hour of cardio most days during the week. I'm looking to reduce body fat in addition to increasing strength!! Thanks for any…
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Eating disorder recovery
looking for support, advice from anyone who has been in long term recovery from an eating disorder. Always love to bond w those currently fighting one too, but would love to know some success stories as well!
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Food weight
hi! When weighing food, so I measure it raw or cooked??
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Starch question
hi again! My nutritionist wants me eatin ng 2 starches for dinner. In terms of pasta that seems to be 1c. Most people on MFP say to use a scale. What would the rough equivalent be in weight for 2 starches?
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Long term eating disorder recovery
looking for support, advice from anyone who has been in long term recovery from an eating disorder. Always love to bond w those currently fighting one too, but would love to know some success stories as well!
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Injured and trying not to be triggered
hi! So I've battled all forms of eating disorders. I have been following my nutrionists meal plan pretty well the past few weeks. However, for months before that I was stuck in a period of binges, not shocking as that followed a period of restriction. At the end of June I fractured my foot and have been stuck in a walking…
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How do you know what your macros should be
hi! I am looking to drop some weight (don't know how much as I'm really not focused on a exact number.) I've had all forms of eatin disorders for a really long time now. I'm 44. I just have up my nutrionist and therapist due to money. I'm here looking to get into a healthy, balanced routine. I've had issues w bingeing as…
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Me too
ive had every form of an eating disorder for my entire adult life. Desperately seeking balance!!! I welcome all support!