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how many calories do you burn at the gym a day?
This is saying that you eat perfectly fine. Do you have a goal for each day? week?
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Thoughts on Apple cider vinegar?
Does it help lose weight? is it just a myth?
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Steps to calories burned.
So on this app i've did 1189 steps & it says i've burned like 18 calories on LifeSum it says i've done 1189 steps but i've burned 59 calories? Any thoughts? is there a way to manually calculate this?
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what does a typical week of working out look like
what does your typical week of working out look like? like how many times do you go? do you do cardio everyday? weight lifting everyday? Also will weight lifting help weight loss?
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Little help with working out
I'm not sure why but this motivated me so much more when I found this out. this maybe common sense for many but for others who don't know 1 pound = 3500 calories. if you work out every day & burn 500 calories (500x7=3500) you could lose up to 1 pound each week. If anybody else has anything else they want to add please be…
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Green Tea
Will green tea help you lose weight??
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College student in need of help
I'm a college student. but I hate to use that as in excuse of me gaining weight and not being able to lose it. anyways it's 2016 and I'm ready to shed these pounds 1 by 1 I'm at 140 right now and I want 20 pounds gone by summer! I need some motivators to help me stick to this!!!
